
Grab this free 12-page guide and finally understand what's actually been holding you back โ so you can stop starting over and start making progress that actually sticks. ๐ช

This isn't another willpower pep talk. Inside Freedom from Self-Sabotage, you'll meet Rex and Joe โ the two bodyguards living rent-free in your head. Once you know who they are and what they're doing, everything changes. Parents over 40 across Brisbane and beyond are finally breaking patterns they've carried for years. You're next. ๐
Discover why willpower was never your problem โ and what actually is
Meet Rex and Joe, the two forces running the show in your subconscious
Understand the sneaky toolkit your mind uses to keep you comfortable and stuck
Get a simple, actionable plan that fits around real family life
Walk away with a genuine mindset shift โ not more pressure or homework
Take one clear, no-pressure next step toward lasting change
Clients across Brisbane and beyond are finally breaking patterns they've had for years. ๐
"I always thought I just lacked willpower. Coach Chris helped me realise my brain was actually trying to protect me โ once I got that, everything clicked."
"I've started over so many times I lost count. This guide was the first thing that actually made sense of why."
"Simple, funny, and genuinely useful. I read it in one sitting and booked a chat straight after."

Since 2007, Coach Chris Tuck has helped over 700 locals transform their health at New Farm Park โ one of Brisbane's most beautiful outdoor spots. ๐ณ
He hasn't always been the fit guy. Years ago he was stressed, out of shape, and running on sugar and energy drinks. During his PT certification he dropped 12kgs in 10 weeks โ and never looked back.
Since then? Marathons. 500+ Parkruns. And a coaching system built around strength, mindset, recovery, and sustainable nutrition โ designed to fit your life, not replace it.
No gyms. No guesswork. Just real momentum for real parents over 40. ๐ช